You may have heard a thing or two about acupuncture, but you’re still not quite sure what it does. Acupuncture is a type of holistic therapy in which very thin needles are inserted into the body. To address various concerns, practitioners insert needles at different sites and depths.
Other than pain management when it comes to the body, does it have actual effects on the mind? Wellness experts recommend incorporating acupuncture into one’s daily routine for several reasons, but focusing on mental health, here are some long-term effects of acupuncture on our mental state:
- It helps you manage stress.
When you avail of the services we offer at our acupuncture clinic in Fullerton, Orange County, one of the health benefits you will gain is stress reduction. In undergoing the process of acupuncture, your endorphins which are natural painkilling substances in the brain, are released to alleviate stress. Acupuncture is also known to promote blood circulation throughout the body, which oxygenates the tissues and cycles out cortisol and other undesirable substances. - It improves the quality of life.
Because acupuncture alleviates various chronic pain, like lower back and shoulder pain, you get to foster more positive experiences. There are a handful of patients who have attested to feeling happy and content after their acupuncture session. Some results include cultivating healthy habits like sleeping and eating better.
The effects are most likely on a case-to-case basis. If you want to learn more, you can visit us at HealingGate Acupuncture & Wellness Center.
You might also want to try our traditional Oriental medicine in Orange County.
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