How to Manage the Symptoms of Menopause

Menopause occurs to most women when they hit their early 50s or late 40s. The majority may experience menopausal symptoms like night sweats, fatigue, mood swings, sexual discomfort, hot flashes, sleep disturbance, and even urinary incontinence for some.

At HealingGate Acupuncture & Wellness Center, an acupuncture clinic in Fullerton, Orange County, we provide these proven tips to manage the symptoms of menopause:

• Maintain a Healthy Weight
  With hormonal changes, a lot of women gain weight during menopause. But being able to maintain an ideal weight may likely address hot flashes and night sweats.
• Pay Attention to What You Eat
  Choose foods that are rich in vitamin D and calcium for bone density. Fruits and vegetables may also prevent bone loss and help reduce weight. Foods rich in phytoestrogens, such as tofu, soybeans, and sesame seeds, are found to help keep hormonal balance. A high-protein diet like dairy, eggs, meat, and fish can prevent lean muscle loss, regulate sleep, and help lose weight. Lastly, make sure to drink lots of water.
  On the other hand, take note of foods that trigger your symptoms like alcohol, caffeine as well as high-sugar and spicy foods. Processed foods can also speed up bone loss while refined sugar and carbs may increase the risks of postmenopausal depression.
• Take Advantage of TOM
  Our traditional oriental medicine in Orange County makes use of evidence-based techniques to address menopausal symptoms. We might even combine our approach with Western remedies as needed.

Learn more about your wellness options at our clinic! From pain management to symptom control during menopause, we are equipped to deliver the results you’re looking for.