How Acupuncture Helps Mitigate Anxiety

There are many ways to manage and mitigate symptoms of anxiety. However, people are more open to taking more than one route to do this. Many are turning to eastern medicine, specifically acupuncture, to relieve their symptoms. Here are some reasons why you should give it a try too!

Although acupuncture services should only be offered by an acupuncture clinic in Fullerton, Orange County, here are homemade interventions you can do in the meantime.

• Massage
  Getting a massage is a great form of pain management. Whether it’s a self-massage or done by someone else, the pressure will help alleviate any pain and discomfort. You can do this while you wait for your appointment with your acupuncture.
• Ear seeds
  These little seeds are placed on pressure points found in the ears. This is a traditional technique in Chinese medicine. These are said to induce relaxation.
• Exercise
  It’s important to pair any intervention with regular exercise. This helps your muscles, joints, and mood as it indices stress-fighting hormones.

Acupuncture, although powerful on its own, should be paired with other lifestyle changes. Be sure to apply these at-home interventions to make the most of it.

If you’re looking for alternative solutions to your mental health, consult us at HealingGate Acupuncture & Wellness Center. We offer traditional oriental medicine in Orange County.