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How to Manage the Symptoms of Menopause

Menopause occurs to most women when they hit their early 50s or late 40s. The majority may experience menopausal symptoms like night sweats, fatigue, mood swings, sexual discomfort, hot flashes, sleep disturbance, and even urinary incontinence for so...

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Preventive Tips for Indigestion or Dyspepsia

Indigestion or dyspepsia or an upset stomach is the sensation of discomfort in the upper abdomen. Everyone’s physical perception of indigestion may vary, but most symptoms are treated through medications, lifestyle changes, or traditional Eastern m...

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How Can You Address Sleeping Troubles?

We all need a good night’s sleep to ensure that we function properly for the day ahead. Sleep is a daily need, and we all need to have the right amount of sleep daily to stay healthy. However, conditions such as insomnia can disrupt how well we get...

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How Can You Reach a Better Form of Wellness?

Investing in your overall wellness may be the best thing you can do as a person. This is because everything in our lives is dependent on the state of our health. When we are healthy, we can perform at our best. This makes it easier for us to succeed ...

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A Holistic Approach for Overall Wellness

We typically address one problem at a time. For example, when we are sick or when we do not feel well, we do what we can to improve the situation. If we feel something else, we put it on hold until the most pressing one is solved. Some people also tr...

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Fact Check: Understanding Acupuncture

The world is a big place and it makes sense to find different ways to achieve a single purpose. On our side of the globe, we have been exposed to various healing techniques. But getting to the other side’s approach does not need actual traveling. Y...

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